Beyond Body

Join Mindvalley’s Top Author, Renowned Coach and Author of HoloBody, Ronan Diego, for His Health Program, Beyond Body:

Clear Your Mental Blocks, Build Lasting Habits and Create Your Healthiest Lifestyle Yet

Experience a mind-body reset that transforms your health in every way. Become your best self through holistic health coaching and apply today.

Why can some people get fit so easily… while others struggle to make even one positive change to their health?

Some say it’s what they eat and how they exercise that make them so fit. While others say it’s all in the mind—that it’s their mental discipline that sets them apart.

But the thing is, holistic health is never one or the other.

If you struggle to maintain a healthy diet, it’s because you have a good plan plugged into an old mindset.

If you beat yourself up exercising with no results, it’s because your head is in the right space but your strategies need more work.

Here’s the truth: The people who permanently transform their bodies are sucessful because they integrate the body and the mind.

They match the right tools with the right mindset, and they practice that everyday.

If you want to maximize the results of effective training, nutrition and recovery, you need to unlock the power of your subconscious mind and master them from the inside out.

Because once you do, you stop chasing results. The results come to you.

Soon enough, your body grows so capable and powerful, it transforms your experience as a human being.

And before you know it, you’ve holistically changed your health—for life.

Want to radically change your health, but don’t know where to start?

Maybe you’ve given up taking care of your health because you think it’s a losing battle. Maybe you look like you’re in good shape, but you’re miserable because of your restrictive lifestyle. Or maybe you’re finally improving your fitness, but something always suffers.

If this sounds like you, you’re not alone.

If there’s one thing I hope you take away from these experiences, it’s that lasting, restorative health can only take root with a strong foundation and sound information.

It’s not enough to have the right healthy strategies and mental models. You have to embody them and make them part of your identity.

It takes courage to transform who you are. But if you are ready to:

Then all hope is not lost. In fact, you’re in the perfect place to begin.

Are you ready to discover the incredible power of your body—inside and out?

The Beyond Body 6 Month Coaching Experience

A 6-month online coaching program that radically reprograms your mind, your body, and of course, your identity. Beyond Body is not your typical health and fitness program. It’s a powerful immersive experience that will teach you the mind-body skills you need for permanent body transformation.

From training routines and diet frameworks to your way of thinking, doing, and being, this program will empower you to create a new foundation of health strategies to last for you for life. This is an investment—of your time, energy, and spirit—in a program designed to help you:

And so much more.

It’s time to stop chasing results and let the results come to you. Join us and let’s go beyond your body—and start transforming your health for life.

Meet Your Coach
Ronan Diego

As Mindvalley’s Head of Health & Fitness, Ronan Diego works closely today with some of the leading fitness experts in the world. But it wasn’t always this way: his own fitness journey got off to a rocky start.

Years ago, Ronan was stuck in a stressful job with far too much work and stress—and too little exercise, sleep, and nutrition. Upon reaching his breaking point, he tried conventional fitness routines with no real results to show for them.

That’s when he decided to dive deep into the mechanics of health and fitness—to take a science-based approach to his physical wellbeing.

Through years of dedication and experimentation, Ronan not only transformed his body—but even started winning athletic competitions left and right, and speaking on stages all over the world.

Today, through this programs and seminars, Ronan has helped more than 30,000 men and women around the world to create extraordinary health and fitness backed by science, and filled with joy and freedom.

Passionate about holistic health that empowers every individual to live their best life, he hopes that with Beyond Body, anyone can start transforming their health—inside and out.

Teaching at Mindvalley A-Fest 2018 in Bali
Guided more than 10,000 people to transform their bodies through the 10X Fitness program
Teaching at Mindvalley A-Fest 2018 in Bali

Check Out My Past Work

What People Say About Me

“I was struggling to find the time to workout and even when I did the results”

I was struggling to find the time to workout and even when I did the results were late to come, I was tired, with no particular goal and minor energy. I learned a lot from Ronan about nutrition, sleep (although I have a Ph.D. in biochemistry).

Read more

Aviram Trachtenberg

Beersheba, Israel

“Before this program I was very worried about losing strength”

Before this program I was very worried about losing strength especially since I am getting older and over 50 years old. Now I feel stronger and determined to achieve even more strength as I get older. […] Looking after my body has given me a greater resiliency and determined attitude to tackling life’s challenges.

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Veronica Strangio

Templestowe Lower, Australia

“The challenges I have overcome include weight loss (20 pounds)”

The challenges I have overcome include weight loss (20 pounds) due to understanding my body in a new way especially the endocrine system. It was a great overview of our physical system with a deep dive into specific easy to understand information.

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Karen Stanton

Burlington, Canada

“I always considered myself fit and slim. After all”

I always considered myself fit and slim. After all, I have been an active gym member for 20 years! Most of these years my fitness regiment would consist, however, of excessive cardio training.
I would step on the elliptical trainer for 1 hour a day.

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Monique Schuldt

Kuala Lumpur, Malaysia

“I have always wanted a thinner body and thought this would help”

I have always wanted a thinner body and thought this would help me get that. What I learned is a new respect for my strong, healthy body. The numbers only changed little, but my pride and admiration for this body that I have been living in for 65 yrs has grown tremendously!

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Liliana Garcia

Certified Nurse Midwife/ Women’s Health Nurse Practitioner
Napa, United States

“Before the program I was a kind of fragile person not able”

Before the program I was a kind of fragile person not able to give priority to myself and opinions. Trying to fit in a Job that was harming me than providing any kind of feed, nor satisfaction. I learnt so much about who I really am, what I am able to do, how deep can be the connection with my body.

Read more


Yaoundé, Cameroon

The Beyond Body Promise

The Beyond Body program is hyper-focused on tangible outcomes. Everything is designed to synchronize all dimensions of yourself (mind, body and soul) with the transformation of your health, vitality and longevity. More specifically, you’ll gain:

A 6-month coaching program that gives you the unique benefit of going on a transformation journey.

Every other week you get daily videos with lessons and challenges on a different topic.

What You Will Learn in Beyond Body

At the core of Beyond Body’s curriculum is the principle that the psychological aspect of your health transformation is just as important as the physiological side of it.

From your sense of identity to your body image and patterns of behavior, we’ll be addressing the root cause of your challenges in order to bring about permanent and lasting change.

We’ll bring every important element of your health together: not just in specific movement techniques or daily routines, but even in your entire lifestyle and foundational beliefs.

And to round out your idea of health, we’ll even borrow important insights from effective parenting, money and relationship principles in order to enhance your overall experience.

So while you may receive frameworks to start with or get recommended a path to take, ultimately, you will learn how to coach yourself by yourself throughout this entire process.

With the curriculum’s integrated approach, you’ll be experiencing the best of Western science and Eastern philosophy so you can create true restorative health that lasts.

Explore the Beyond Body Curriculum

As you work more and more towards a holistic vision for your health, you may experience what Richard Berret calls “ascending your consciousness level.”

And the reason may be simple in theory, but harder to practice: in truth, the best way for you to transform your health is by taking ownership over it. This means cultivating the skill of listening to your body over external opinions, and taking charge of your behavior everyday.

Embedded in the program are science-backed methodologies so you can succeed in this endeavor, whether it’s zero-resistance habits or learning the art of introception. As you gain more self-awareness and trust, you’ll raise the level of your consciousness almost naturally.

In this first week, we’ll identify your current beliefs about health and give you the space to update them in order to create permanent change. This includes, body relationship journey, mental blocs and limiting beliefs, body talk and identity shift. With new habits but old beliefs, you will revert to old habits easily. This is about laying the groundwork to make your results last.

In this week, you will learn the science of developing habits that stick. This includes behavioral change science and framework, and the 7 chronic health lifestyle habits. All changes in health are a result of your lifestyle, and this will help you create a new one. With this approach, you can virtually guarantee sticking your habits easily while still living your life.

In this third week, you will learn the science of developing habits that stick.
We’ll be working on:
– breaking sedentary behavior through walking, microworkouts and  standing
– functional powerbuilding (bodyweight routines, interception, strength, endurance, mobility)
– identity shift part 2: acceptance
All changes in health are a result of your lifestyle, and this will help you create a new one. With this approach, you can virtually guarantee sticking your habits easily while still living your life.
In this module, you’ll learn how to prepare nutritidelicious meals: they’re easy to make and difficult to forget. With 3 different meal types (bowls, smoothies and soups) customizable to your ingredients and taste, these make it convenient to adopt more well-rounded nutrition. As you learn to prepare meals with care, you’ll get the results you’re looking for, too

In this module, you’ll learn how sleep affects your body and overall health. We’ll discuss about:

– quantity and regularity of sleep
– deep and REM sleep quality

– identity shift part 4: connection through exercises, you’ll check-in with your body, understand where you’re stuck and become present as you shift your identity.

This is how you create inside-out transformation.
In this module, you’ll be learning how to center your movement with the goal of empowering you to do what you need to do daily.
We’ll use dive deeper into different techniques that will help us becoming resilient to stress, and eliminate progressively what generates it. We’ll also move towards identity shift part 5:  the vision.
In this week, we’ll dive deeper into the power of nature and how to harness it to boost our body. We’ll talk about:
– sunlight and earthing, and how to center yourself
– seasonal and natural food, so that you can honor season and get the best nutrients that each one hast to offer
– circadian rhythm and how it can benefit your whole body and mind
In this week, we’ll talk about one of the most important ingredients to our overall wellbeing: connections.
We’ll dive deeper into:
– The connection with our family and friends
– The art of authentic relating
– identity shift part 6: expression
In this last week together, we’ll take a leap forward into our life with the topic of finding a sense of purpose.
Specifically, we’ll dive deeper into:
– the serving vision
– expanding your health impact on to others
– identity shift part 7: celebration

Bonuses Included When
You Join Today


Yours Today


You're Protected With My 100% Money-Back Guarantee

I know that $797 is a significant investment in yourself, your health, and your future. You might not be sure that this program will work or what makes it so different from the other things you may have tried in the past. That’s perfectly understandable.

To prove that this will be the single best investment you can make for yourself and your potential, you’re eligible for my 100% money-back guarantee as soon as you enroll.

If  you go through the program and don’t feel this is the right thing for you,  then you’ll receive a 100% refund, no question asked.

Once you join today and get started, the guarantee will automatically apply.

What You Get When You
Enroll Today