Join Ronan Diego, Creator of Mindvalley’s 10X Fitness and Author of HoloBody, for His Online Health Program, Beyond Body:
Experience a mind-body reset that transforms your health in every way. Become your best self with a step-by-step online program you follow at your own pace.
Some say it’s what they eat and how they exercise that make them so fit. While others say it’s all in the mind—that it’s their mental discipline that sets them apart.
But the thing is, holistic health is never one or the other.
If you struggle to maintain a healthy diet, it’s because you have a good plan plugged into an old mindset.
If you beat yourself up exercising with no results, it’s because your head is in the right space but your strategies need more work.
Here’s the truth: The people who permanently transform their bodies are successful because they integrate the body and the mind.
They match the right tools with the right mindset, and they practice that every day.
If you want to maximize the results of effective training, nutrition and recovery, you need to unlock the power of your subconscious mind and master them from the inside out.
Because once you do, you stop chasing results. The results come to you.
Soon enough, your body grows so capable and powerful, it transforms your experience as a human being.
And before you know it, you’ve holistically changed your health—for life.
Maybe you’ve given up taking care of your health because you think it’s a losing battle. Maybe you look like you’re in good shape, but you’re miserable because of your restrictive lifestyle. Or maybe you’re finally improving your fitness, but something always suffers.
If this sounds like you, you’re not alone.
If there’s one thing I hope you take away from these experiences, it’s that lasting, restorative health can only take root with a strong foundation and sound information.
It’s not enough to have the right healthy strategies and mental models. You have to embody them and make them part of your identity.
It takes courage to transform who you are. But if you are ready to:
Then all hope is not lost. In fact, you’re in the perfect place to begin.
Are you ready to discover the incredible power of your body—inside and out?
And so much more.
It’s time to stop chasing results and let the results come to you. Join us and let’s go beyond your body—and start transforming your health for life.
As the creator of Mindvalley’s 10X Fitness and one of its most published authors, Ronan Diego has worked with some of the leading fitness experts in the world. But it wasn’t always this way: his own fitness journey got off to a rocky start.
Years ago, Ronan was stuck in a stressful job with far too much work and stress—and too little exercise, sleep, and nutrition. Upon reaching his breaking point, he tried conventional fitness routines with no real results to show for them.
That’s when he decided to dive deep into the mechanics of health and fitness—to take a science-based approach to his physical wellbeing.
Through years of dedication and experimentation, Ronan not only transformed his body—but even started winning athletic competitions left and right, and speaking on stages all over the world.
Today, through his programs and seminars, Ronan has helped more than 30,000 men and women around the world to create extraordinary health and fitness backed by science, and filled with joy and freedom.
Passionate about holistic health that empowers every individual to live their best life, he hopes that with Beyond Body, anyone can start transforming their health—inside and out.
I was struggling to find the time to workout and even when I did the results were late to come, I was tired, with no particular goal and minor energy. I learned a lot from Ronan about nutrition, sleep (although I have a Ph.D. in biochemistry). I changed my perspective and workout routine which led me to transform my body in 6 months to the one I dreamt of my whole life, with unlimited energy which made me so happy, proud of my body, feeling sexy and overall amazing.
Beersheba, Israel
Before this program I was very worried about losing strength especially since I am getting older and over 50 years old. Now I feel stronger and determined to achieve even more strength as I get older. […] Looking after my body has given me a greater resiliency and determined attitude to tackling life’s challenges. Areas of my life in which I’ve noticed the biggest changes are my capacity to lift loads, grow and continually improve. My top 3 takeaways are that it doesn’t matter how old you are, the body responds in positive ways with some structure and consistent effort, that accountability helps to move you towards your goals and that it doesn’t take too much time to create change. The biggest positive change(s) I’ve noticed is my biceps and shoulder strength returning and my dietary change to include more protein (I was previously vegan and now have changed to include fish, eggs and meat once/month).
Templestowe Lower, Australia
The challenges I have overcome include weight loss (20 pounds) due to understanding my body in a new way especially the endocrine system. It was a great overview of our physical system with a deep dive into specific easy to understand information. All the practice integrates physical, spiritual, emotional and mental body. I am so blessed and happy to have been a part of this amazing program.
Burlington, Canada
I always considered myself fit and slim. After all, I have been an active gym member for 20 years! Most of these years my fitness regiment would consist, however, of excessive cardio training.
I would step on the elliptical trainer for 1 hour a day. Considering this, I got frustrated with the fact that I still wasn’t as defined and toned as I wanted to be. Only after starting to workout with Ronan Diego, I started seeing results – quickly. My body weight remained 50kg. But I replaced fat with muscle mass. And this is now the physique I feel comfortable with. These days strength training is the key component of my workout routine. I still throw in a cardio session here and there. But I see it as an addition to my actual training, something I do for the fun of it.
Kuala Lumpur, Malaysia
I have always wanted a thinner body and thought this would help me get that. What I learned is a new respect for my strong, healthy body. The numbers only changed little, but my pride and admiration for this body that I have been living in for 65 yrs has grown tremendously! I see a strong healthy body. I have new life routines that help me feel stronger than before. I like me! Most importantly, I have met new, like-minded friends that I know from around the world. Thank-you, thank-you, thank-you for this miraculous process!
Certified Nurse Midwife/ Women’s Health Nurse Practitioner
Napa, United States
Before the program I was a kind of fragile person not able to give priority to myself and opinions. Trying to fit in a Job that was harming me than providing any kind of feed, nor satisfaction. I learnt so much about who I really am, what I am able to do, how deep can be the connection with my body. Now I am less overwhelmed, I know that I have the mission to impact people in their way of seeing life and managing their health. My life has an aim and I am willing to help others to have wonderful discoveries of their personalities through a path that we can co- create their dreamed lifestyle
Yaoundé, Cameroon
The Beyond Body program is hyper-focused on tangible outcomes. Everything is designed to synchronize all dimensions of yourself (mind, body and soul) with the transformation of your health, vitality and longevity. More specifically, you’ll gain:
A self-paced online program that takes you on a full transformation journey.
Each topic comes as daily video lessons and challenges you follow at your own pace.
At the core of Beyond Body’s curriculum is the principle that the psychological aspect of your health transformation is just as important as the physiological side of it.
From your sense of identity to your body image and patterns of behavior, we’ll be addressing the root cause of your challenges in order to bring about permanent and lasting change.
We’ll bring every important element of your health together: not just in specific movement techniques or daily routines, but even in your entire lifestyle and foundational beliefs.
And to round out your idea of health, we’ll even borrow important insights from effective parenting, money and relationship principles in order to enhance your overall experience.
So while you may receive frameworks to start with or get recommended a path to take, ultimately, you will learn how to coach yourself by yourself throughout this entire process.
With the curriculum’s integrated approach, you’ll be experiencing the best of Western science and Eastern philosophy so you can create true restorative health that lasts.
As you work more and more towards a holistic vision for your health, you may experience what Richard Barrett calls “ascending your consciousness level.”
And the reason may be simple in theory, but harder to practice: in truth, the best way for you to transform your health is by taking ownership over it. This means cultivating the skill of listening to your body over external opinions, and taking charge of your behavior every day.
Embedded in the program are science-backed methodologies so you can succeed in this endeavor, whether it’s zero-resistance habits or learning the art of interoception. As you gain more self-awareness and trust, you’ll raise the level of your consciousness almost naturally.
In this module, you will learn the science of developing habits that stick. This includes behavioral change science and framework, and the 7 chronic health lifestyle habits. All changes in health are a result of your lifestyle, and this will help you create a new one. With this approach, you can virtually guarantee sticking your habits easily while still living your life.
In this module, you’ll learn how sleep affects your body and overall health. We’ll discuss:
– identity shift part 4: connection through exercises, you’ll check-in with your body, understand where you’re stuck and become present as you shift your identity.
TOTAL VALUE: $676
I know that $797 is a significant investment in yourself, your health, and your future. You might not be sure that this program will work or what makes it so different from the other things you may have tried in the past. That’s perfectly understandable.
To prove that this will be the single best investment you can make for yourself and your potential, you’re eligible for my 100% money-back guarantee as soon as you enroll.
If within 30 days of joining you don’t feel it’s right for you, you’ll receive a 100% refund, no questions asked.
Once you join today and get started, the guarantee will automatically apply.
