Join Mindvalley’s Top Author, Renowned Coach and Author of HoloBody, Ronan Diego, for His Health Mentorship Program, Your Body, Your Temple:
Become the Healthiest You’ve Ever Been—Once and For All
Are you ready for your inside-out transformation? Finally, create the health you deserve and experience mind-body-soul coaching like no other.
What if you finally became the healthiest version of yourself that you always wanted…
And you made it last for life?
Imagine if you were finally eating right, moving right, and feeling right.
You would wake up every day excited to exercise. Excited to eat healthy. Excited to just be alive, because you feel so good on the inside and out.
Imagine being your best self. Constantly evolving, yet always at peace—no matter what challenges you face.
What would change for you? How would you feel?
Would you finally be able to go on that trip? Start that business? Maybe finally even meet the love of your life?
Here’s the truth: The key to lasting, holistic health doesn’t start on the outside.
We often think that once we have our ideal bodies, we can finally have our ideal lives.
Once we are skinny enough, or muscular enough, then we will feel the happiness we have always craved.
But we have it backward.
Lasting health, strength, and beauty are always the RESULT of becoming a more kind, compassionate, self-respecting person.
It’s when we SHIFT towards loving and accepting ourselves FIRST that we become the person who creates the body in the best shape possible.
When you start treating your body like a temple, that is how you become the healthiest version of yourself in every aspect: mind, body, and soul.
Tell me… Are you tired of being tired?
Of being in bad shape?
Maybe your body is constantly in pain. Or you’re always sick for no reason.
Maybe your weight has held you back from doing the things you love. Or you’re constantly stressed and anxious.
You dread going to the doctor. Because the results will say what you’ve wanted to avoid: Insulin resistance. Diabetes. Hypertension. Heart problems.
Your body is chronically inflamed. And you’re always exhausted even if you don’t do much with your day.
You’re even on a ton of medications—but they don’t seem to be fixing what’s really going on. You might even have addictions just to deal: alcohol, cigarettes, food.
You never want to admit it, but you’re terrified of dying before your time. And you’re scared of living in pain for the rest of your life.
What’s worse is that it’s NOT from a lack of trying. You HAVE tried. A lot.
You’ve hired personal trainers. You’ve done the diets and all the crazy workouts.
But no matter what you do, you always go back to square one. Or worse.
You fall off the wagon. Lose all your progress. Then it’s back to hating yourself more than before.
You feel hopeless. What’s the point of believing in yourself when you never really follow through on anything?
Let me be clear: You are NOT hopeless.
You are a powerful being who has everything inside of them to create their ultimate reality.
There is a PROVEN, scientific and spiritual path to having the body you’ve always wanted… and finally creating the health of your dreams.
Are you ready to finally become your healthiest self—from the inside-out?
Introducing:
Your Body, Your Temple Program
My 6-week holistic health mentorship program helps you TRANSFORM your health and body as you RESTART your eating, exercise, and mindset habits from the inside out.
From helping you lose weight permanently and heal metabolic disorders (like diabetes or hypertension) to creating long-term sustainable habits, this program is anchored on 5 main pillars: your body, your behaviors, your emotions, your self-awareness, and your community.
I’ll be helping you restore your health by transforming your relationship with food, exercise, and sense of identity. By helping you change and reprogram your mind FIRST, you close the gap between the person you are now and the healthy person you desire to be—permanently.
My students say that when they go through the program, not only do they lose weight and feel happier, but they feel safe about it: no fear of the rebound. No more fighting with their bodies and getting dragged by their impulses.
They let go of addictive behaviors and close chapters of their past. They change their thinking patterns and experience more inner peace.
They transform their health, feel like a whole new person, and as a result, they transform their lives. For good.
Ready to join them?
Meet Your Coach
Ronan Diego
As Mindvalley’s Top Author, Ronan Diego works closely today with some of the leading fitness experts in the world. But it wasn’t always this way: his own fitness journey got off to a rocky start.
During his childhood, Ronan experienced bullying about his skinny frame. When he first watched Conan the Barbarian, he aspired to be as big and as strong as him. What followed was a health journey full of ups and downs on the quest to bodybuilding: disordered eating, body dysmophoria, and exhausting his body.
Upon reaching this breaking point, Ronan realized he had to reclaim his health and do things differently. That’s when he decided to dive deep into the mechanics of health and fitness—to take a science- and spiritual-based approach to his overall wellbeing.
Through years of dedication and experimentation, Ronan not only transformed his body, but he truly cultivated a healthier relationship with his mind, body and spirit, all working together in harmony.
Today, through this programs and seminars, Ronan has certified more than 3,000 holistic health coaches; taught more than 250,000 students; and impacted more than 2 million individuals around the world to create extraordinary health on their own terms.
Passionate about holistic health that empowers every individual to live their best life, he hopes that with Your Body, Your Temple, anyone can start transforming their health—inside and out.
See People's Transformation
Gorethe
Milan Stancevic
Adriana
Kris Konsap
Monique Schuldt
Róger
What Makes Your Body, Your Temple Program Unique
This program is based on The Wholeness Method: my signature framework that integrates the body, your behaviors, emotions, self-discovery, and a sense of belonging to a community.
There are multiple ways you will be supported over the 6-week program:
Weekly Challenges
focused on a different theme around holistic health & fitness.
Support video lessons
and workbooks to create a solid foundation on theory.
What You Will Learn in
Your Body, Your Temple
- How to address your physical, mental, and emotional well-being for lasting results
- Tailored guidance for individual success in transforming your relationship with food and your body
- Techniques to achieve inner peace and harmony, eliminating worry about weight and health
- Taking a spiritual approach to health and fitness for inner discovery and self-awareness
- And so much more.
Explore the 6 Weeks of
Your Body, Your Temple
Say goodbye to the endless cycle of dieting and stressing over your weight. This program was designed to help you find harmony with your body and inner peace as you transform the way you approach your health and well-being.
Each week, we will dive into a new topic to empower you on your weight loss journey:
- Week 1: Weight less, eat more
- Week 2: Healing inflammation and metabolism
- Week 3: Emotional eating
- Week 4: Intentionality and routines
- Week 5: Mindful eating
- Week 6: Physical activity and exercise
Throughout the program, you will have access to support videos and workbooks designed to teach you the science and techniques behind each topic.
Are you ready to take the first step towards a healthier, happier you?
What People Say About Ronan
I didn't know what to expect from this quest. What I knew was that I need to get my life back. I gained over 20 pounds in the last 2 years and I couldn't close my pants anymore. I woke up one day and said 'That's enough!" That’s when I started working with Ronan. In the first 4 weeks, I lost 10 pounds. Then it was a lot of motivation but the weekly routine helped me to create the habit and keep me positive. After 83 days I can say that I got my life back, and can also close my pants, I am more active, sleep better, and have more energy. When I started I was 179 pounds (81 kg) and today I’m at 162 pounds (73 kg) fat 15%. I am not where I want to be yet, I still have a 1 pack instead of 6...but I gave myself another 3 months to achieve my goal and then I will show you the result. BTW I am 63 years young.
Daniel Adam
Real Estate Broker
Before enrolling in this program, I had been grappling with chronic digestive issues for a decade. While I had undertaken significant psychological work on this matter, which had been tremendously beneficial, there were still some missing pieces to the puzzle, leaving me uncertain about what they were. The overwhelming amount of online information regarding what I should or shouldn't do and what I should or shouldn't eat had left me feeling overwhelmed, causing me to shut myself off from it all. Ronan provided me with carefully curated, accurate, and actionable steps and tools to uncover and address these missing elements. Thanks to Holobody, I've been able to not only heal my digestive problems but also assist others in doing the same. I am immensely grateful to Ronan, his knowledge, enthusiasm, guidance, and support have been nothing short of exceptional, and I'm convinced that this is just the beginning of an incredible journey.
Joanne Swann
Business Owner
I never tire of saying this: working with Ronan was a "turning point" in my life. Since I was very young, now 41 years old, I have always had intestinal problems, migraines, dizziness, sudden fainting, and high cholesterol. However, going through medical consultations, nothing was resolved (despite the tests and medications used). Working with Ronan grandly transformed my life. All my health problems were resolved and there was a deflation of my organism. Thus, I no longer need to use any type of medication, I have the energy and strength to train (weightlifting). I have continued with the same practices Ronan taught me because it is not about a (temporary) diet program, but it is about implementing a new lifestyle as a whole (definitively, consciously, and sustainably). The great evolution was not only mine but also of my wife and daughter (both also adopted the new and rewarding lifestyle), that is, the transformation/evolution was not only individual but also familial. I thank and congratulate Ronan for the excellent work, and let's keep going strong.
Jhonei Braga
With Ronan, I have been learning how to become a better person by looking at myself, without worrying about what other people or the industry itself want to define. Being able to lead a full life is not difficult when you can find information that is light and at the same time assertive, showing that the best path is the one with which you are comfortable. In this, Ronan is fantastic. Thanks to him my relationship with food and self-care changed definitively. He taught me precious information about emotional self-control, correct intake of proteins & fibers, and knowledge about foods that are harmful and beneficial to my life. What Ronan offers is quality of life in very well-structured courses... and today I am grateful to have met him and be part of this group of people who have found a better path for their physical and mental health from the knowledge he shares.
Fernando
I've always had issues with my body, with weight, always taking care of my diet, losing weight, and gaining it back. Always!!! But I've always been active, always exercised, and always trained in gyms. After following Ronan, I learned to respect myself more. I learned to be happy with the body I have (which has never been obese, but I have never felt happy in it). I learned to take care of myself, respecting my history with my body, and taking care of my health, without the obsession of needing to lose weight, just for the sake of losing weight. And you have no idea how liberating that was! How much happier I am after working with Ronan. And happy is exactly the word I need to emphasize here. After knowing Ronan, I am happy!
Vanessa
Get $2,400 Worth of Bonuses When You Join Today
Bonus #1
Ultimate Healthy Eating Online Course Bundle:
This is a complete guide in video form teaching both the science and actionable steps to revolutionize your relationship with food. It includes the following online courses:
Bonus #2
Active Lifestyle & Exercise Enthusiast Bundle:
Cultivate a joy-filled active lifestyle tailored to your preferences that you actually enjoy. It includes:
Bonus #3
Gut Health Revolution Bundle:
Unveil the key to overall health with my in-depth guide on healing gut inflammation. I offer you my whole protocol explained in a series of video classes to guide you in the process. Learn the foods that cause inflammation in your body and unlock the path to vitality.
Bonus #4
Deep Sleep Transformation Bundle:
Master the art of restorative sleep and morning vitality. Learn my step-by-step strategies for deep, rejuvenating sleep and design a morning ritual that energizes your day. These are all carefully explained in video modules, extracted from my advanced online programs.
Bonus #5
Stress Management Toolkit Bundle:
Equip yourself with powerful tools and strategies to achieve inner peace and align with nature’s rhythms. This includes online training with tools and actionable strategies for effective stress management and access to a series of calming meditations you can use to practice.
Bonus #6
Connection & Purpose Enlightenment Bundle:
Discover the critical role of deep human connections and a sense of purpose in health and longevity. Learn from a collection of video classes on how to foster meaningful relationships and maintain a consistent healthy lifestyle by finding your purpose.
Bonus #7
Holistic Health Mastery Bundle:
Learn the 7 Chronic Health Lifestyle Needs through a series of advanced video classes that help you dive into a transformative journey beyond diet and exercise. Learn how to bring body and mind together with actionable tools to implement new habits and develop a new mindset. This includes:
Bonus #8
Custom 4-Week Plan For Weight Loss or Maintenance
With this plan, I’ll be giving you tools and a checklist that works as a roadmap to your journey toward sustainable weight loss or maintenance at the healthier weight you desire.
Total Value: $2,400
Your Today: FREE
You're Protected With Our Money-Back Guarantee
I know this is a significant investment in yourself and your future. You might not be sure that this program will work or what makes it so different from the other things you may have tried in the past. That’s perfectly understandable.
To prove that this will be the single best investment you can make for yourself and your potential, you’re eligible for the unique program guarantee as soon as you enroll.
If there is no significant change in weight or quality of life after you take this program, you can get all your money back. This is how committed I am to seeing you succeed.
Once you join today and get started with Your Body, Your Temple, the guarantee will automatically apply.
What You Get When You Join Today
- The Complete Your Body, Your Temple Program ($6,000 Value)
- BONUS #1: Ultimate Healthy Eating Online Course Bundle (Value: $299)
- BONUS #2: Active Lifestyle & Exercise Enthusiast Bundle (Value: $499)
- BONUS #3: Gut Health Revolution Bundle (Value: $299)
- BONUS #4: Deep Sleep Transformation Bundle (Value: $299)
- BONUS #5: Stress Management Toolkit Bundle (Value: $299)
- BONUS #6: Connection & Purpose Enlightenment Bundle (Value: $299)
- BONUS #7: Holistic Health Mastery Bundle (Value: $299)
- BONUS #8: Custom 4-Week Plan For Weight Loss or Maintenance (Value: $99)
Total Value: $8,000+
Join Today and Get It For Only
One Payment of $497 or 3 Payments of $197
What People Say About The Program
Prior to signing up for this program I had reached a low point with my body and was frustrated with myself for not choosing to change besides saying I wanted to do so. I weighed 345 pounds and was extremely sedentary as even getting up off of my low couch was a chore. I knew quite a bit about healthy eating, wellness, and even exercise, yet I simply wasn't choosing it.
During the program, I followed the videos and joined the weekly calls and could see how each week built upon the previous ones to guide us easily to create a new experience with our bodies and lifestyles. I especially appreciated the opportunity to be in a coaching pod and not only practice coaching, but also receive some real support and guidance about the next steps for myself. This was extremely valuable. When racing mode came, I frankly didn't do it and even backslid quite a bit by dropping my routines. Yet, Ronan and the community were so supportive and encouraging that for the first time in my life, I don't perceive this as a failure. Rather, it is just information that I was so out of balance with the fundamentals, that I will choose to go back to those and really cement my new routines and habits in place prior to taking more extreme measures.
Despite the backslide, I still easily and effortlessly released nearly 20 pounds, and now that I am ready to truly commit, this system will set me up to achieve whatever body goal I make for myself. I love how holistic and comprehensive the program is and I am eager to repeat it and integrate more of the knowledge, skills, and habits into my life each time.
Amy Jecheva
Teacher
Before the program, I wasn't clear on what I could do or what I should do to be a healthier and better version of myself. Figuring out what my body needed seemed like a puzzle, and navigating all the online advice and contradictions was confusing. One of my main reasons for enrolling in this program was my diagnosis of high blood pressure in my mid-30s. While it is hereditary, being diagnosed with a chronic condition at a young age was still challenging.
Thanks to this program, everything started to click into place. I gained a guided tour of what my body craved and what brought it genuine joy. The program became my compass, steering me away from what didn't serve me and helping me to understand what did. The stories and wisdom shared felt like hearing from friends and allowed me to find the support and insight I needed.
Thanks to the program, I feel confident living healthier and happier. High blood pressure is no longer a daunting challenge; it's a hurdle I've gracefully cleared thanks to the lifestyle changes I've embraced. One tablet twice a day has become one tablet, and my doctor nods in approval at the positive changes. Thanks to the course, my days are woven with healthier eating habits, more movement, and prioritization of my mental well-being—a seamless part of my daily routine.
This isn't just a program; it's my personal transformation story. Before, I felt lost; now, I feel like the protagonist of my wellness journey. Armed with both theoretical knowledge and motivation, I've turned this wisdom into tangible, everyday habits. It's not just about managing blood pressure anymore; it's about becoming a better, happier version of myself.
Chantelle Marie
Adult English as a Second Language (ESL) Teacher
I had struggled with losing, even maintaining, weight ever since an urgent and unexpected hysterectomy. Things got very whacky, very quickly with my hormones and metabolism! It was frustrating and demoralizing. Having already transitioned to a plant-based diet, I was making significant lifestyle changes, but it wasn’t enough. And then I met Ronan. He gave me an incredible foundation for up-leveling my health. I wasn’t able to implement everything – there was so much – however, I adopted so many new practices that I intend to keep and expand on for life. Particularly helpful was the inner monastery process and mapping out my body journey. I had a critical breakthrough around my pattern of putting on weight under specific conditions that triggered some early trauma. Let’s just say that I don’t think I will ever again unconsciously put on weight in order to feel safe. The elimination diet was helpful and led me to the decision to remove some things from my diet. Body talk and body intelligence techniques helped me increase my awareness and positivity and will remain important fixtures in my daily routine. After this program, I am 15 pounds lighter, my energy has been restored, and I have a much healthier, kinder relationship with my body and myself!
Lisa Gruenloh
Founder & President
Before this program, I had broken my leg, was mostly bedridden for 5-6 months, and was living in a fairly toxic environment. I had my recovery work cut out for me.
Within just a few months, Ronan helped me lose 15 lbs., clear the toxin release that resulted, and regain a solid baseline of health, which for me, includes climbing ladders in my Tiny House and moving heavy equipment around my workshop.
My hair is healthier, my skin is healthier, I'm sleeping like it's my job, I feel better than I did *before* breaking my leg, and at 44, I'm truly delighted!
What really sets this program apart for me is how much it centers around listening to your body -- we don't all have the same tolerances or strengths, so working with the bodies we have is the foundation of a health journey for any type of body.
Andrea J Burns
Evidence-based Health Sleuth & Wellness Consultant
Frequently Asked Questions
This program works by giving theoretical and practical applications for eating healthy, exercising regularly, getting enough sleep consistently, and managing stress. Through video lessons, and a supportive community, we will rebuild the habits and layers of your healthy identity so you can make sustainable lifestyle changes. If you can commit at least 5 hours each week, that should be enough to get the most out of this program.
You will be expected to fully commit to your transformation by being in this program. I am not here to give you a quick fix. I am here to help you transform your identity from the inside out, so you can have the health you want, the body you want, and the life you want.
As a result, you’ll have more self-awareness, emotional intelligence, inner peace, and powerful habits and routines you can stick to that will really transform your life. But you must be ready to have an open mind and to question the beliefs you’ve had at this point. You must be willing to be transformed. Once you do, there are no limits to what you can achieve.
Your Body, Your Temple is a unique weight loss program designed for those who are tired of struggling with weight issues and want to achieve harmony and inner peace with their bodies. Instead of focusing solely on physical weight loss, our program helps participants understand and transform their relationship with food and their bodies, leading to sustainable lifestyle changes and long-lasting wellness.
This program is ideal for individuals who have tried numerous weight loss programs without success, feel disconnected from their bodies, worry constantly about weight and health, or simply want a long-term solution for weight loss. Whether you’re in bad shape, find it difficult to stick to strict diets or intense workout plans, or simply want to find peace with your body, this program is for you.
My program focuses on achieving inner peace and harmony with your body, eliminating worries about weight and health, and providing long-lasting results without the need for strict diets. Participants will transform their relationship with food and body, make sustainable lifestyle changes, and envision a healthier future for themselves.
What You Get When You Join Today
- The Complete Your Body, Your Temple Program ($6,000 Value)
- BONUS #1: Ultimate Healthy Eating Online Course Bundle (Value: $299)
- BONUS #2: Active Lifestyle & Exercise Enthusiast Bundle (Value: $499)
- BONUS #3: Gut Health Revolution Bundle (Value: $299)
- BONUS #4: Deep Sleep Transformation Bundle (Value: $299)
- BONUS #5: Stress Management Toolkit Bundle (Value: $299)
- BONUS #6: Connection & Purpose Enlightenment Bundle (Value: $299)
- BONUS #7: Holistic Health Mastery Bundle (Value: $299)
- BONUS #8: Custom 4-Week Plan For Weight Loss or Maintenance (Value: $99)
Total Value: $8,000+
Join Today and Get It For Only
